Weigh In record (no journal entry) for 18 December 2018
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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840 kcal
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Fat: 58.56g | Prot: 24.02g | Carbs: 58.82g.
Breakfast: Ferrero Raffaello, Date, Bigos. Lunch: Ferrero Raffaello. Dinner: Date, Bigos. more...
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Losing 2.8 kg a Week
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pepe_569's Weight History
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