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18.3% fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1956 kcal
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Fat: 60.93g | Prot: 92.99g | Carbs: 250.54g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Soreen Original Malt Loaf, Sliced Ham (Extra Lean). Dinner: Tesco Garlic & Coriander Naan, Lamb Jalfrezi, Patak's Pilau Rice. more...
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Losing 3.5 kg a Week
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