|
Went to a wine tasting out of the blue on Saturday and really enjoyed it, but all those empty calories have spiked my weight to 64.4kg this morning. Of course I also ate whatever I wanted and didn't track yesterday, but am back to tracking today and did a toning leg workout this morning. Will also go for a walk to the shops just before lunch. Took my monthly measurements - 85cm bust, 78cm waist and 94cm hips - quite happy with that so don't mind the weight fluctuation so much.
View Diet Calendar, 03 December 2018:
|
1394 kcal
|
Fat: 46.53g | Prot: 51.71g | Carbs: 200.67g.
Breakfast: Raisins (Seedless), Bananas, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Organic Nutrition Life Pea Protein, Crystal Valley Soya Milk UHT Process Sweetened, Health Connection Wholefoods Backstrap Molasses, Nature's Choice Ground Flaxseeds, Tap Water, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice. Lunch: All Gold Super Fine Apricot Jam, Yum Yum Smooth Peanut Butter, Melrose Full Cream Cheese Wedge, Woolworths Thick Slice White Bread, Tomatoes, Avocado, Safari Peanuts. Dinner: Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles, Fried Onions, Soy Sauce, Black Bean Sauce, Cooked Green Peppers, Paddy Black Eye Beans (Cooked). Snacks/Other: Date, Bananas, Snowflake Easymix Vanilla Muffin, Crystal Valley Soya Milk UHT Process Sweetened, Cadbury Dairy Milk Bubbly Top Deck. more...
|
|
1604 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|