Weigh In record (no journal entry) for 01 December 2018
|
85.9 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
3084 kcal
|
Fat: 174.32g | Prot: 109.52g | Carbs: 260.81g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Halloumi Cheese, Marks & Spencer Turkey Feast Hand Cooked Crisps, Pret A Manger Swedish Meatball Hot Wrap. Dinner: EAT Steak & Red Wine Pie with Mash & Gravy. Snacks/Other: Flat White, Waitrose Chocolate Torsade, Costa Coffee Triple Chocolate Muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|