Weigh In record (no journal entry) for 29 November 2018
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85.9 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2412 kcal
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Fat: 85.68g | Prot: 108.69g | Carbs: 327.16g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Plums. Lunch: Hovis Thick White Bread, Flapjack, Noodles (Fat Not Added in Cooking), Sainsbury's Garden Salad, Morrisons Potato Wedges, Chicken Burger on Bun. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Kingsmill Wholemeal Bread Roll, Marks & Spencer Count on Us Chicken Arrabbiata. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Tesco Malted Milk Biscuits, Apples, Jordans Frusli Raisin & Hazelnut, Nature Valley Sweet & Nutty Almond Bar. more...
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Losing 0.2 kg a Week
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