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18.5% fat
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2628 kcal
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Fat: 115.06g | Prot: 154.08g | Carbs: 236.52g.
Breakfast: Natural Selection Whole Chia Seeds, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Ham Salad Sandwich, Morrisons Pork Sausage Roll. Dinner: Tesco Finest Roasted Carrots & Parsnips, Cabbage, Dark Chocolate Walnuts, Colman's Chicken Chasseur, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Onions, Roasted Potato, Cauliflower, Tesco Broccoli Florets, Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Milbona Skyr Fat Free, Asda Smart Price Mixed Fruit, Jus-Rol Shortcrust Pastry. more...
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Losing 0.7 kg a Week
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