tiredofgainingandlosing's Journal, 23 Nov 18


View Diet Calendar, 23 November 2018:
1700 kcal Fat: 29.24g | Prot: 66.18g | Carbs: 172.64g.   Breakfast: 2% Fat Milk, Swiss Delice Dark 72% Chocolate, Egg White. Lunch: Roasted Potato (Fat Added in Cooking), Dempster's Multigrain Bread, Baguette. Dinner: Lettuce Salad with Assorted Vegetables, Penne, Chicken Breast. Snacks/Other: Red Table Wine, Sapporo Beer (Can). more...

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