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had a bad day got news knew was coming but still hard and i wanted wine and comfort food my usual go to and i didn't think i finally made a break through
View Diet Calendar, 20 November 2018:
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1593 kcal
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Fat: 44.53g | Prot: 55.09g | Carbs: 235.71g.
Breakfast: Kingsmill Wholemeal Bread, Smoked Salmon Trimmings. Lunch: Mince Pie (Individual Size or Tart), Tesco Single Cream. Dinner: Walkers Oven Baked Sea Salt, Tesco Light Choices Salad Cream, Bernard Matthews Turkey Ham, Asda White Baps (Large). Snacks/Other: Walkers Oven Baked Sea Salt, Yutaka Soba Noodles, Coffee with Semi-Skimmed Milk. more...
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3568 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Shopping - 4 hours, Bathing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well done don’t let it beat you 👍
20 Nov 18 by member: paulw69
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annmarie1987's Weight History
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