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I stayed under 1400 calories for 1 week, no loss, still 146,then I have a weekend of eating and drinking slightly more and boom 2.75lbs heavier this morning.
I know it will go this week if I stick to it and I know weight fluctuates for everyone but it is very dispiriting.
I hope you all have a good and happy week.
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67.5 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1614 kcal
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Fat: 68.17g | Prot: 78.30g | Carbs: 168.90g.
Breakfast: Butter, Warburtons Teacake. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup, Oranges. Dinner: Chicken Jalfrezi, Onion Bhaji, Express Pilau Rice, Chicken Tikka Masala, Mini Naan Bread. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 1.1 kg a Week
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