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Well. Brought myself an exercise mat at the weekend and have an App on my phone called "Six pack in 30 Days". Started session 1, day 1 on that last night at the Gym and realised how out of shape I really am. It was hard, very hard, but I have to stick with it if im gonna get healthy. I will do those in the privacy of my home cos its a bit embarrasing jumping around like a lunatic. Gym for cardio and a bit of weights. Lets see where it takes me.
View Diet Calendar, 06 November 2018:
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632 kcal
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Fat: 33.36g | Prot: 46.20g | Carbs: 37.54g.
Breakfast: Coffee with Milk. Dinner: Tomatoes, Waitrose Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Fabulously Fruity Strawberry Yogurt. more...
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 Comments
I know that feeling! I have tried to do a couple of muscle exercises at home and thought WTH when I couldn’t do them! 😂
After 10 days of exercising I can honestly say I’m feeling a lot better - although my muscles ache! I’m 51 BTW!
I will have a look at your app as I have stomach muscles, somewhere under the flab, that need working on.
Good luck! I know you can achieve what you set your kind to. 😘
06 Nov 18 by member: xXMadMazzaXx
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06 Nov 18 by member: xXMadMazzaXx
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Ken Eldridge's Weight History
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