Weigh In record (no journal entry) for 26 October 2018
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2722 kcal
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Fat: 107.03g | Prot: 192.46g | Carbs: 258.00g.
Breakfast: Grape Tree Omega Seed Mix, Fuel 10K Fuel 10K High Protein Wheat Biscuits, GSK 3 Way Protein Blend, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Weetabix Weetabix Protein. Lunch: Brazil Nuts, Waitrose Love Life Brazil Nuts, Morrisons Vitamin Muesli Bar Plum/Cranbury, Fuel 10K Breakfast Drink Banana. Dinner: Cauliflower, Morrisons Beansprouts, Garlic, Ginger, Cooked Asparagus (from Fresh), Asda Sugarsnap Peas, Baby Corn, Courgette, Portabella Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Oyster Sauce, Morrisons British Beef Rump Steak. Snacks/Other: Bran Flakes, Scone with Fruit. more...
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steady weight
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