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It's hump day.
I've got much to say but since I'm home and refuse to get behind a keyboard, I will use my tablet and keep this entry short.
Slept 7 hrs - Win
Gym (6:45 A.M. - 8:48 A.M. [ 1hr weights 1 hr cardio ]) - Win
12 oz Ribeye for 10 A.M. breakfast - Win
Honey garlic rub on Ribeye - Lose
I was so excited thinking I was going to a nail a Zero carb day after a killer workout in the gym and I neglected to read the ingredients on the dry rub when I picked it out. The Ribeye was cooked at 400 degrees for 6 minutes on both sides in the air fryer with bacon grease added near the completion. Amazing!!!
I am relaxing on the couch, digesting this meat, watching "Let's Make a Deal", and as I read the ingredients on the dry rub, I am slightly annoyed about how I got tricked. The top label instructs me to rub 2 Tbsp per lb. Done. Guess what? The serving size is 1 tsp. "Friggen A!!!" 2 Tbsp = 6 servings. 18 carbs just like that. So much for my Zero carb planned day.
You live and learn. I should drown my screwup with eggnog.
Nope, not happening.
Onward!
Haha, so much for short entry.
View Diet Calendar, 24 October 2018:
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2565 kcal
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Fat: 147.67g | Prot: 154.12g | Carbs: 117.73g.
Breakfast: Water, Weber Honey Garlic Rub, Bacon Grease, Outback Steakhouse Ribeye (10 oz). Lunch: Polar Seltzer with Lime, Butter, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market Natural Peanut Butter. Dinner: Outback Steakhouse Ribeye (10 oz), Weber Honey Garlic Rub. Snacks/Other: Rachel's Kettle Chips, Miller Brewing Company High Life Beer, Oatmeal with Fruit, Sutter Home Chardonnay. more...
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 Comments
I am still calling it a win overall. 😉 happy hump day, ches!
24 Oct 18 by member: jengetfit123
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Nooo not the eggnog lol. if you like bbq sauce, G Hughes has an awesome one, 2 carbs, 2 tablespoons. I'd love a ribeye
24 Oct 18 by member: jenjabba
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Thanks @jengetfit123 and @jenjabba.
24 Oct 18 by member: chesgreen
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Did you watch the game last night, Ches? Let's go Red Sox!
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24 Oct 18 by member: John10251
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Any fiber in that there rub?
24 Oct 18 by member: From371to184
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na 18 carbs is still within budget and you worked it today. accidents happen and I think the cooking process dripped some of that off right
24 Oct 18 by member: baskington
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24 Oct 18 by member: Keilin_4
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I am prepared to give you a offcial dietary dispensation on the dry rib :)
24 Oct 18 by member: adefwebserver
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Agreed with baskington. And how interesting regarding the labeling!
24 Oct 18 by member: KayBuckaroo
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@HCB, I didn't watch either game (trying to get more sleep and it is working). @John10251, Keilin_4, thanks. @From371to184, no fiber - SMH. @adefwebserver, lessons learned. Thanks @baskington and @KayBuckaroo, the carb count wouldn't be that bad if it ended there but it didn't. I'm over it and back to correcting my course. Thanks everyone again.
25 Oct 18 by member: chesgreen
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