Weigh In record (no journal entry) for 22 October 2018
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2487 kcal
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Fat: 70.92g | Prot: 180.11g | Carbs: 262.42g.
Breakfast: Natural Selection Whole Chia Seeds, Fuel 10K Breakfast Drink Banana, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Protein22 Chocolate Brownie Flavour. Dinner: White Grapes, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat, Mayflower Curry Sauce, Kohinoor Extra Flavour Basmati Rice, 3 Way Protein Blend. Snacks/Other: John West Sardines in Tomato Sauce (120g), Fried Egg, Goats Cheese (Soft), Branston Baked Beans (205g), Warburtons Wholemeal Bread (Small). more...
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Gaining 5.6 kg a Week
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