Weigh In record (no journal entry) for 13 October 2018
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1062 kcal
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Fat: 18.03g | Prot: 67.03g | Carbs: 154.12g.
Breakfast: White Grapes, Milbona Skyr Fat Free, Grape Tree Omega Seed Mix. Lunch: Turkey Breast Meat. Snacks/Other: European Chestnuts (Peeled). more...
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Gaining 0.7 kg a Week
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