Weigh In record (no journal entry) for 03 October 2018
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2382 kcal
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Fat: 72.84g | Prot: 171.14g | Carbs: 256.33g.
Breakfast: Natural Selection Whole Chia Seeds, Tesco Bran Flakes, Fuel 10K Breakfast Drink Banana. Lunch: Asda White Fish Fillets, Arriba Ecuadorian Dark Chocolate 81%. Dinner: Morrisons Roasted Onion Mash, Morrisons Sweetcorn, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Morrisons Swede, Cauliflower, Tesco Cornflour, Carrots, Parsnips, Roasted Potato (Fat Added in Cooking), Tesco Finest Pork Sausages, Asda Sage & Onion Stuffing, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cadbury Time Out, Bananas, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Weetabix Weetabix Protein, Rowntree's Fruit Pastilles Lollies. more...
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3219 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Running - 14.5/kph - 35 minutes, Gym - 1 hour and 34 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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