adefwebserver's Journal, 15 Sep 18

Can't record my weight because there is no scale available where I can take off all my clothes while I am on vacation :) But, I am recording all the food I am eating... and it is a lot! Off to the hotel gym to work out with all the glycogen in my system... :)

Have a great weekend everyone, we are!

View Diet Calendar, 15 September 2018:
2151 kcal Fat: 92.80g | Prot: 72.71g | Carbs: 166.95g.   Breakfast: Red Bull Red Bull (8.4 oz), Illy Issimo Caffe Italian Espresso Style Coffee Drink. Lunch: Thin Crust Pizza with Meat. Dinner: Ruth's Chris Steakhouse Cowboy Ribeye. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Starbucks Lemon Loaf, Nabisco Lorna Doone Shortbread Cookies (28g). more...
2416 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
enjoy! 
15 Sep 18 by member: baskington
@baskington - Thanks! We are :) Food wise, today, major-damage-will-be-done. NY pizza and Ruth's Chris steak are on the planned menu... 
15 Sep 18 by member: adefwebserver
Awwwww you guys look so freakin cute! Happy birthday! Enjoy that pizza! 
15 Sep 18 by member: CrashtestDawnie
@CrashTestDawnie - Aww thank you. I know you were hoping for Chinese food but the one thing you cant get in Los Angeles is NY Pizza... 
15 Sep 18 by member: adefwebserver
@CrashTestDawnie - I looked for a WalMart and a scale, nothing so far in Mid town Mahattan :) 
15 Sep 18 by member: adefwebserver
Lol if you find one, take the scale into the dressing room! 🤣🤣🤣 
15 Sep 18 by member: CrashtestDawnie
I worked out at the Hotel gym. Top notch but no bar to do squats or deadlifts. Now I realize squats and deadlifts are-the-point. If I went to the gym and only did those I would be good. Took me nearly an hour to get anything near those exercises using the other weight machines. 
15 Sep 18 by member: adefwebserver
@suzytrws - Aww thank you! 
15 Sep 18 by member: adefwebserver
Enjoy! What a lovely couple. Try weighing with your clothes on you. You don't strip at the doctor's office. I always weigh in clothing. Keeps me honest. Besides, most morning attire only adds a few ounces. 
15 Sep 18 by member: Erquiaga
You two look so happy! Have a great time! 
15 Sep 18 by member: trackin64
OMG! Beautiful picture 😍💑 
15 Sep 18 by member: Keilin_4
You two are so cute, but i can't stop looking at those ribs! 
15 Sep 18 by member: jengetfit123
@jengetfit123 - I know,right??! I cant stop looking at the ribs either! :) 
15 Sep 18 by member: adefwebserver
What a cute pic of you guys! Glad you are enjoying your birthday trip!!!! 
15 Sep 18 by member: nikeit

     
 

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