Weigh In record (no journal entry) for 11 September 2018
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87.7 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2041 kcal
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Fat: 81.88g | Prot: 90.96g | Carbs: 241.35g.
Breakfast: Co-Op Mango and Passionfruit Granola Pot, Dolce Gusto Cafe Au Lait. Lunch: Fried Chips (Potato), Vegetable Frittata. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Mustard, Olive Oil , Marks & Spencer Roasted Pork Loin, Garlic , Onions , Broccoli , Mushrooms , Baby Carrots , Sweet Potato . Snacks/Other: Reese's Nut Bar, Marks & Spencer Authentic Greek Yogurt 10% Fat, Holly Lane Viennese Whirls, Maryland Choc Chip Cookies, Plums . more...
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Losing 1.3 kg a Week
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