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Perhaps the most unhealthy night since April 2017 as I indulged completely at Proms in the Park but had such a good time. I’ll push myself at the gym today but knowing I had a great time with friends so not worth the worry... keep focus but don’t let it ruin good times!
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88.1 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1999 kcal
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Fat: 71.06g | Prot: 128.18g | Carbs: 218.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Honey Roast Ham, Aldi Ciabatta Rolls , Marks & Spencer Egg & Ham Salad. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Chicken Skin (Roasted, Cooked) , Bisto Gravy Granules, Aldi Yorkshire Pudding, Olive Oil , Frylight Extra Virgin Olive Oil Spray, Apple Crumble, Cauliflower , Broccoli , Parsnips , Roasted Sweet Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Aldi Rice Cake Bars, Protein Bar. more...
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Gaining 3.2 kg a Week
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