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right day one of the running challenge now can I get out of the office on time to be able to go when hopefully it's still sunny enough!
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1382 kcal
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Fat: 42.42g | Prot: 65.88g | Carbs: 183.40g.
Breakfast: Tea with Milk, Fat Free Greek Style Yoghurt, Pineapple. Lunch: lamb, Italian Flatbread Focaccia. Dinner: Chicken Curry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Hard Salted Pretzels, Cheddars Cheese Biscuits, Lemon Mousse, tea. more...
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1958 kcal
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Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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