Weigh In record (no journal entry) for 03 September 2018
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104 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1323 kcal
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Fat: 21.06g | Prot: 93.45g | Carbs: 185.12g.
Breakfast: Aldi Medium Sliced Wholemeal Bread, Tesco Medium Eggs, Tesco Wafer Thin Honey Roast Ham. Lunch: White Potatoes (Flesh and Skin, Baked) , Aldi Lighter Than Light Mayo, White Potatoes (Flesh and Skin, Baked) , John West Tuna Chunks in Brine (56g). Dinner: Sainsbury's Runny Honey, Black Olives, Dry Couscous , Chicken Breast Meat . Snacks/Other: Ikea Meatballs, Morrisons Cheese & Onion Popped Snacks , Tesco Skimmed Milk. more...
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Gaining 0.4 kg a Week
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 Comments
Oh dear - try harder next week!
03 Sep 18 by member: mrsredcat
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I don't think you can get your recipes only the general ones as I've been looking as well. Unless anyone know's different.
03 Sep 18 by member: jeangenie65
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mrsredcat's Weight History
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