Weigh In record (no journal entry) for 19 August 2018
|
67.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 55.82g | Prot: 101.99g | Carbs: 152.14g.
Breakfast: Lyle's Black Treacle, Bananas, Semi-Skimmed Milk, Morrisons Bran Flakes. Lunch: Goats Cheese (Hard), Kohinoor Extra Flavour Basmati Rice, Asda Simply Cook Spanish Chicken Thighs & Drumsticks. Dinner: Warburtons Toastie, Wild Venison Burger. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|