Weigh In record (no journal entry) for 10 August 2018
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68 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 44.89g | Prot: 116.25g | Carbs: 201.23g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Biscuit. Dinner: Tesco Cornflour, Green Cabbage, Broccoli, Morrisons Corn on The Cob, Cauliflower, Prawns, Rump Steak, Potato, Cooked Parsnips, Carrots. Snacks/Other: Bananas, Parsons Pickled Cockles, Birra Moretti Lager. more...
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2813 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Driving - 5 hours, Working - 8 hours, Sleeping - 7 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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