Weigh In record (no journal entry) for 07 August 2018
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68.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 55.63g | Prot: 135.95g | Carbs: 224.09g.
Breakfast: Rowse Pure & Natural Honey, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Natural Selection Whole Chia Seeds. Lunch: Asda Chosen By You 20 Seafood Sticks. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Red Sweet Pepper, Carrots, Cucumber (with Peel), Bramwells Salad Cream, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Asda 30% Less Fat Mild British Cheese, Mushrooms, Tesco Baby New Potatoes, Morrisons Sweetcorn, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Time Out, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Country Store Frozen Mixed Fruit, Bananas, Tomatoes. more...
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Losing 3.5 kg a Week
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