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breakfast
blackberry banana chocolate smoothie
lunch
lentils, broccoli, red peppers w/ walnuts
snacks
fiber bar
diet coke
peach
dinner
strawberry walnut spinach salad
date
goals:
eat 5 cups (by volume) of greens per day
write every morning before work
get organized at work
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1680 kcal
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Exercise:
Running - 10/kph - 16 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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