Weigh In record (no journal entry) for 23 July 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 47.12g | Prot: 66.86g | Carbs: 237.55g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Egg, Egg White, Innocent Gorgeous Greens, Nature's Path Nice and Nobbly Granola. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Mom's Chickpea, Vegetable and Lentil Dhal, Tesco Wholegrain Rice & Quinoa, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kelkin Jaffa Cakes , Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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