Weigh In record (no journal entry) for 22 July 2018
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69.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 57.48g | Prot: 125.67g | Carbs: 203.67g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Dried Chia Seeds, Poached Egg (with Salt), Morrisons Chicken Sausages. Dinner: Semi-Skimmed Milk, Tesco Cornflour, Country Life British Spreadable (Lighter), Green Giant Sweetcorn, Cooked Broccoli, Tesco Baby New Potatoes, Asda Cauliflower, Cooked Asparagus (from Fresh), Cooked Swede, Cooked Carrots (from Fresh), Tesco Spring Greens, Asda Gammon Joint. Snacks/Other: Fruit Mix, Guinness Draught (Can), Fage Total 0% Fat Free Authentic Greek Yoghurt, Banana, Pears. more...
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2954 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Yard Work (gardening) - 3 hours and 21 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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