Weigh In record (no journal entry) for 20 July 2018
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69.6 kg
Lost so far: 14 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 40.69g | Prot: 109.09g | Carbs: 278.44g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Fuel 10K Protiflakes. Lunch: Sainsbury's Chia Seeds, Rowse Pure & Natural Honey, Bananas, Hovis Seed Sensations Wholemeal Bread. Dinner: Mushrooms, Onions, Green Peas (Frozen), Sweet Red Peppers, Garlic, Tesco Chorizo, Tesco Chicken Thigh Fillets, Total 0% Greek Yoghurt, Asda Paella Rice, Sabor De Amor Paella in A Bottle. Snacks/Other: Nectarines, Natural Selection Whole Chia Seeds, Bananas, Total 0% Greek Yoghurt, Tesco Frozen Summer Fruits. more...
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2613 kcal
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Exercise:
Working - 2 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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