Weigh In record (no journal entry) for 13 July 2018
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70.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.22g | Prot: 89.23g | Carbs: 264.59g.
Breakfast: Grapefruit (Pink and Red). Lunch: Branston Baked Beans (220g), Egg, Sweet Red Peppers, Tomatoes, Mature Onions, Mushrooms. Dinner: Tesco High Juice, Wall's Mini Calippo, Tesco Cornflour, Brussels Sprouts, Cooked Asparagus (from Fresh), Baby Corn, Carrots, Morrisons Swede, Cabbage, Mashed Potato, Princes Corned Beef. Snacks/Other: Warburtons Toastie, Waitrose Cherries, Cunninghams Traditional Yorkshire Piccalilli, Fried Egg with Fat. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Working - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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