Weigh In record (no journal entry) for 11 July 2018
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71.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 83.59g | Prot: 119.62g | Carbs: 181.33g.
Breakfast: Semi-Skimmed Milk, Fuel Protiflakes. Lunch: Marks & Spencer Sticky BBQ Chicken Drumsticks. Dinner: Asda White Baguette, Colman's Chicken Chasseur, Green Cabbage, Broccoli, Roasted Potato, Asda Carrot & Swede Mash, Morrisons Mini Corn Cobs, Onions, Chicken Thigh Meat and Skin, Cauliflower, Green String Beans. Snacks/Other: Wyke Farms Extra Mature Cheddar. more...
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3763 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 4 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 50 minutes, Gym - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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