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annmarie1987
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28 Jun 18
annmarie1987's Journal, 28 Jun 18
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my syn free chicken fried rice
18 Supporters
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This looks really good like a really good along and plenty in it how many calories roughly does this amount too? 🙂
29 Jun 18 by member:
meganmono92
400. Or less. Rice 180, chicken 120, peppers 20 and sweetcorn. Only used a little fry light and tiny bit of spring onion. Really filling
29 Jun 18 by member:
annmarie1987
That's really good and yeah it looks like there's a lot there I'm not surprised it's filling! What rice is that?i never get to have rice cause I can never find one low but that's awesome!
29 Jun 18 by member:
meganmono92
It was just ubder half pack veetee already made rice. Iceland do rice frozen in piuches thwy are good. The portion fpr rice is normally around 75g but thats like 250 so i go for around 45- 50 still filling but under 200 calories
29 Jun 18 by member:
annmarie1987
Ahh clever idea I think I'll have to give this a go ☺ thank you
29 Jun 18 by member:
meganmono92
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