jersey_di1's Journal, 28 Jun 18

Home-made beef curry with peas courgettes and cauliflour with swede wedges. yum and all for around 500 kcal Winner!

View Diet Calendar, 28 June 2018:
1966 kcal Fat: 68.30g | Prot: 102.46g | Carbs: 235.34g.   Breakfast: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Lunch: Waitrose Mozzarella & Roast Tomato Wrap, Marks & Spencer Tomato & Basil Soup. Dinner: Morrisons Swede, Curry Powder, Green Peas (Frozen), Red Onions, Cauliflower, Courgette, Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Co-Op Loved By Us Jaffa Fruit & Nut Mix, Tesco Blueberries, Walkers Oven Baked Salt and Vinegar. more...
3104 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Ok that's soooo much food for the calories! 😅 I am jealous that looks so nice!  
28 Jun 18 by member: meganmono92
I know right? Mainly veg so loads of it and wedges were only 90kcal!! 
28 Jun 18 by member: jersey_di1
Wow really??? I think you should post a recipe 😂 that is awesome  
28 Jun 18 by member: meganmono92
Swede wedges / chips / roasties are a great substitute for potato ones. I love them and those you’ve made look great. Of course if you don’t like swede or expect them to taste like spuds (ie of not much) then they’re no good. I treat celeriac the same way too - lovely! 
28 Jun 18 by member: Phooka
That looks so good! 😋 
28 Jun 18 by member: bubblegum14
Looks fantastic, Can't stand swede though, Grandma used to hide it in my mash as a kid and i used to throw up lol 
28 Jun 18 by member: Dave Whitaker
i think I'll definitely be making a similar curry next week now! 
28 Jun 18 by member: Yasmine15585
Megan I didn't follow any specific recipe so you can add more or less stuff if you need less calories. It has 200g lean beef few mushrooms, few cauliflowers florets, tinned peas, one courgette and 2 spoons of hot curry powder and spices to taste - no salt a bit of water, et voila :) Swede has only 30 kcal per 100g and i made these of 200g of swede, first part boil them the sprinkle paprika and cayenne pepper to taste and to give them some colour and grill for 10-15 min It was very filling and very tasty! I didnt finish it all! If you need less calories you can swap beef for chicken very easy and no preservatives or hidden sugar. I make nearly all of my dinners from scratch as i want to eat healthy as well as control calories xx  
28 Jun 18 by member: jersey_di1
Gross  
28 Jun 18 by member: TomH1971
Thanks Tom. Hope it made you throw up in your mouth.. 
28 Jun 18 by member: jersey_di1
Ahh tbh I am so used to making curries with yoghurt or cream I didn't think of trying without them things but I think the idea is great thank you for sharing it smile ☺ and I couldn't agree more with you when you make it yourself you seem to get much more for your calories as well I think 🤔 and at least you can be 100% sure the exact calorie amount! 😅 Well this looks absolutely beautiful and from your recipe it sounds so yummy 😋 thank you for sharing it 😊xx 
28 Jun 18 by member: meganmono92
Oh and I actually have never looked into swedes calories before so thank you for that had no idea! Shocked 😲 xx 
28 Jun 18 by member: meganmono92
My pleasure Megan x  
28 Jun 18 by member: jersey_di1
Nice response, Di. Too many trolls appearing these days with hidden profiles, criticising people and foods. 
29 Jun 18 by member: Phooka
how many calories please ? if 200 g beef, looks like 150g potatoes, so 700 cal?  
29 Jun 18 by member: mts330
apologies, I see it is swede not potatoes, my mistake. well done. 
29 Jun 18 by member: mts330
That's the most appetizing swede I've ever seen. Your response to that guy was glorious 😂 
29 Jun 18 by member: hollyketo
I am very confused what troll?  
29 Jun 18 by member: meganmono92
Thanks Holly 😂😁 Megan Tom felt the need to tell me my food was gross.. so I shared my feelings too 🤗 
29 Jun 18 by member: jersey_di1
Ohhhhh how did I miss that 😂 the cheeky bugger! 😅  
29 Jun 18 by member: meganmono92

     
 

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