Weigh In record (no journal entry) for 22 June 2018
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 54.17g | Prot: 134.44g | Carbs: 242.73g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Sliced Ham (Extra Lean), Tesco Cooking Chorizo Sausage, Chicken Meat, Asda Paella Rice. Dinner: Sainsbury's Cheddar Cheese, Dry Spaghetti, Minced Beef (90% Lean / 10% Fat), Ragu Original. Snacks/Other: Cunninghams Traditional Yorkshire Piccalilli, Tomatoes, Beetroot, Morrisons Salad Cheese, Warburtons Bread, Morliny Krakowska. more...
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2748 kcal
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Exercise:
Working - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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