Weigh In record (no journal entry) for 18 June 2018
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.83g | Prot: 67.20g | Carbs: 165.36g.
Lunch: Tesco Unsmoked Back Bacon Rashers, Onions, Carrots, Cheese Sauce, Spaghetti. Dinner: Marks & Spencer Honey Roast Ham, Pot Noodle Chicken & Mushroom. Snacks/Other: Marks & Spencer Cream Slice, Nesquik Strawberry Milkshake. more...
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Gaining 0.6 kg a Week
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CrazyLegsCrane's Weight History
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