Weigh In record (no journal entry) for 17 June 2018
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 76.03g | Prot: 190.77g | Carbs: 142.77g.
Breakfast: Mushrooms, Co-Op British Unsmoked Bacon Medallions, Poached Egg (with Salt), Morrisons Tinned Tomatoes, Heck Chicken Sausage. Dinner: Heinz Baked Beans, Beetroot (Drained, Cooked, Boiled), Delamere Dairy Goats Butter, Brie Cheese, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Baked Potato (Peel Eaten), Beef Outside Round (Steak, Trimmed to 0 cm Fat). Snacks/Other: Rhubarb. more...
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2682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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