Weigh In record (no journal entry) for 06 June 2018
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74.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 81.64g | Prot: 105.67g | Carbs: 231.62g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Dried Prune, Babybel Mini Babybel Light, Cooked Egg. Dinner: Heinz Tomato Sauce, Baron West Indian Hot Sauce, Beetroot (Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Onions, Tomatoes, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Asda Extra Special Cheddar and Smocked Bacon Pork Sausage, Homemade Chunky Chips. Snacks/Other: Sainsbury's Cheddar Cheese, Heinz Baked Beans, Warburtons Bread, Parsons Pickled Cockles, Nairn's Stem Ginger Oat Biscuits. more...
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2265 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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