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Not really a surprise I’ve gained after going a little off the rails....back on it now!
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 72.91g | Prot: 108.31g | Carbs: 210.25g.
Breakfast: Tesco Blueberries, Total 0% Greek Yoghurt. Lunch: Aldi Peppered Smoked Mackerel Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel), French Salad Dressing (Fat Free), Tesco Baby Leaf Salad. Dinner: Tesco Chickpeas in Water, Tesco Chicken Breast Fillets, McDonald's Peri Peri Snack Wrap, Aldi Mediterranean Style Roasting Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Tesco Mini Chocolate Doughnut, Tesco Bourbon Cream Biscuits, Pistachio Nuts , Aldi Carabao Mango, Tea with Milk, Carrots, Tetley Peppermint Tea. more...
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1869 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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