Weigh In record (no journal entry) for 04 June 2018
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74.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 79.42g | Prot: 74.17g | Carbs: 233.54g.
Breakfast: Muesli, Tesco Fruit & Nut Granola. Lunch: Fibre One Chocolate Fudge Brownie. Dinner: Baked Potato (Peel Eaten), Sainsbury's Cheddar Cheese, Goats Cheese (Soft), Tesco Courgette, Tomatoes, Carrots, Cucumber (with Peel), Tesco Red Pepper, Bramwells Salad Cream, Cooked Asparagus (from Fresh), Beetroot (Drained, Cooked, Boiled), Tesco Finest Smoked Haddock Fishcake. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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2542 kcal
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Exercise:
Working - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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