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had to take 6 year old A&E so was back late and ordered take away picked healthy choice and skipped all heavy starters and split meal so wasn't eating huge amounts. proud of myself. she's off school tomorrow so no big walk like planned but least not pigged out
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1587 kcal
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Fat: 39.54g | Prot: 143.15g | Carbs: 153.95g.
Breakfast: Bernard Matthews Turkey Ham, Tomatoes, Cooked Egg. Lunch: Chicken Salad, Young's Seafood Sticks, Tesco New Potatoes. Dinner: Tesco Prawn Crackers, White Rice (Short-Grain, Cooked), Asia Specialties Chicken in Black Bean Sauce. Snacks/Other: Tesco Skimmed Milk, High Protein Nutrient Supplement Powder. more...
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 Comments
03 Jun 18 by member: Phooka
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Broken thumb. She has dyspraxia and other difficulties. As I was getting out the car she got out her side and somehow managed to slam her thumb in her door so hard she broken the tip behind nail
03 Jun 18 by member: annmarie1987
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OUCH!!! I hope she settles OK tonight and has a good day tomorrow - you too 🤗
03 Jun 18 by member: Phooka
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Dvd day and new toy she not herself she doesn't process pain or shock well. Soon be back to her wild self lol
03 Jun 18 by member: annmarie1987
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Sounds like you have all the focus you need to get where you aim to be
03 Jun 18 by member: MrGoodnight
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I think small changes. Aiming for little and often. So today was low Cal prote in breakfast, shake, chicken salad with some new potatoes, shake and meal similar tomorrow but more veg added
03 Jun 18 by member: annmarie1987
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You sound like you have a plan and are in control...a fine example to us all x
03 Jun 18 by member: MrGoodnight
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Well done on the great choices
Life happens!
Hope your daughter recovers quickly 🤗👍
03 Jun 18 by member: gaelicgal
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Hopefully she will feel better soon. Well done on the food choices
04 Jun 18 by member: minitata
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annmarie1987's Weight History
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