Weigh In record (no journal entry) for 15 May 2018
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76.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.34g | Prot: 195.05g | Carbs: 188.08g.
Breakfast: Morrisons Garlic & Coriander Nash. Lunch: Mushrooms, Morrisons Red Leicester Cheese, Red Onions, Tomatoes, Tesco Courgette, Egg Omelette or Scrambled Egg, Sliced Ham (Extra Lean). Dinner: Chicken Curry, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Nestle Carnation Evaporated Milk, Princes Fruit Cocktail. more...
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2362 kcal
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Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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