Weigh In record (no journal entry) for 09 May 2018
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 45.39g | Prot: 115.89g | Carbs: 280.37g.
Breakfast: Jack Link's Biltong Original, Grapefruit (Pink and Red), Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Sainsbury's Cheddar Cheese, Onions, Tesco Chestnut Mushrooms, Ragu Original, Sainsbury's Beef Lean Steak Mince, Napolina Spaghetti. Snacks/Other: Apple Crumble, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 2 hours, Swimming (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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