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Weight History
11 to 15 of 164
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25 July 2021
Over the last 3 or 4 months I haven't been bothering to weigh myself, which is always a dangerous thing to do when trying to maintain my ideal weight I've been aiming for for several years!
Back on the scales at the start of July and noticed I was hovering around the 170lbs mark again (haven't been that weight in almost a year).
I haven't been eating excessively over the last few months, but I have cut back on the daily exercise compared to last year when I was really into my diet.
Over the last few weeks I've made a more determined effort to lose a pound or two, with the aim of getting to 165 lbs by the start of August.
Last week I was 167.7 lbs, this week 166.2. So I am well on course, and will be using the scales far more often again (once a week rather than once whenever)
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
35.7 kg
3.7 kg
100%
(1 comment)
Losing 0.7 kg a Week
18 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
35.0 kg
4.4 kg
100%
(1 comment)
Losing 0.7 kg a Week
11 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
34.3 kg
5.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
16 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
35.4 kg
4.1 kg
Reasonably Well
Add Comment
steady weight
09 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
35.4 kg
4.1 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
sonnyjim97's Weight History
View Complete History