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smartilyn
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smartilyn's Journal
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Weight History
21 to 25 of 31
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22 February 2019
bad weekend. not give up though!
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
5.1 kg
27.6 kg
Reasonably Well
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Gaining 0.2 kg a Week
14 February 2019
This week has gone really good. I had a worse than planned day yesterday. However, I didn't let that derail me mentally. Scale was actually quite kind this morning. It's not always the enemy. :) I also had a treat binge on Sunday. It was the kind of thing that usually would have killed my motivation, however I entered all the food and then realized it really wasn't that bad, and just like that I was back on track. Had a really great next 2 days. My mistake yesterday was making something I'm not very good at stopping myself at one serving. That could have been prevented by having a salad first or not even making it in the first place. Also started a running schedule so I can be ready for Ragnar in June!
Weight:
Lost so far:
Still to go:
Diet followed:
90.9 kg
5.4 kg
27.3 kg
100%
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Losing 0.6 kg a Week
07 February 2019
Back on track! It feels good! I was stressed about cutting calories too much because I'm nursing and that stopped me from really going for it. I just decided to supplement with formula and lose the stress. I'm on day 4 and I can't tell a difference with my milk supply. I think my supply was low to begin with, so baby is totally fine with the extra formula. Whatever it is I feel really good about this week and baby is happier than ever! Plus I'm not stressed about baby getting enough anymore. I've been counting. Accidentally skipping breakfast. Staying under 1500 calories. Still nursing. Also, today starts a new weigh in club with my mom and friend. Going to do this together!
Weight:
Lost so far:
Still to go:
Diet followed:
91.5 kg
4.7 kg
27.9 kg
Reasonably Well
(2 comments)
Losing 2.5 kg a Week
30 January 2019
Started treat free this week. This hasn't been very hard for me. Treats haven't been my weakness, it's been quantity. It will help hubby though. Still need to do more. Clearly I'm not doing enough yet.
Things I've improved: committed and going to an exercise class twice a week, I actually have the desire to change, and drinking plenty of water every day.
Things I'm going to do this week: track for 7 days straight! Even if I overeat.
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
1.8 kg
30.8 kg
Poorly
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Gaining 0.8 kg a Week
23 January 2019
I didn't do great this week, had some okay days and bad days. I am really trying hard to adjust my normal. I know I can lose weight on a 1200 calorie diet, however I can't do that yet. I know my "normal" is unhealthy. So it's not a matter of dieting. I really need to change my normal. Goals this week are tracking (I eat much less when I'm tracking)… drinking plenty of water, and 5,000 steps a day. Gotta get out of this sedentary rut.
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
2.6 kg
30.0 kg
Poorly
Add Comment
Gaining 0.1 kg a Week
smartilyn's Weight History
View Complete History