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smartilyn's Journal

smartilyn's Profile | Weight History

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18 March 2019

This week has been really good. I stayed motivated and pushed myself to do a lot of workouts. Food hasn't been as big a challenge lately, temptations are still there, but cravings are manageable. I've managed to turn down sweets and one time I decided to have some since I hadn't had enough calories for the day. I only had a small serving and instead of 5 (big deal for me). Heading into another good week!

Weight:	Lost so far:	Still to go:	Diet followed:
87.3 kg	9.0 kg	23.7 kg	100%

Add Comment Losing 1.2 kg a Week

11 March 2019

Had a slow week last week. I recommitted and started an exercise program that's really been working muscles. So far I've been motivated to stick with it! so hopefully this week will be really good!

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	7.8 kg	24.9 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

06 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
89.5 kg	6.7 kg	25.9 kg	Reasonably Well

Add Comment steady weight

27 February 2019

Just created a challenge. When I first lost weight with FS 9 yrs ago I joined a challenge and I was super motivated by the competition. So I created a challenge called Biggest Loser Your Way. Hopefully this will keep me going! Join if challenges are your thing!

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27 February 2019

Broke 200 this week!! It's going great right now. Back into automatic mode. The thing that gets me off track is the thought of ”this isn't that bad I can bend just a little". Little seems to always turn into a lot. Even though I need to learn to not let one slip up derail me. I also need to learn that a "controlled" slip up is still very dangerous.

Just going to keep going along!

Weight:	Lost so far:	Still to go:	Diet followed:
89.5 kg	6.7 kg	25.9 kg	100%

(1 comment) Losing 2.3 kg a Week

smartilyn's Weight History

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