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handscombe's Journal

handscombe's Profile | Weight History

16 to 20 of 100

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26 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	15.9 kg	17.2 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

20 July 2022

stayed the same , but that's good this week after four days away. keep hydrated in the hot weather guys.

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	15.0 kg	18.1 kg	Reasonably Well

Add Comment steady weight

13 July 2022

oh no loss, is that the heat or something else! off for a week now so let's hope I don't do too much damage ! keep well everyone

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	15.0 kg	18.1 kg	Reasonably Well

Add Comment steady weight

05 July 2022

Good loss, been ro gym 4 times but did have a bbq with friends , but did think sensible about food intake.

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	15.0 kg	18.1 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

29 June 2022

I know that's a healthy loss, but always hope for a bit more. hope everyone is on track

Weight:	Lost so far:	Still to go:	Diet followed:
96.2 kg	13.2 kg	20.0 kg	Reasonably Well

(1 comment) Losing 0.9 kg a Week

handscombe's Weight History

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