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derv999
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derv999's Journal
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Weight History
6 to 10 of 18
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08 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
105.4 kg
15.1 kg
45.4 kg
100%
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Losing 0.6 kg a Week
11 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107.9 kg
12.5 kg
47.9 kg
100%
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Losing 1.1 kg a Week
03 May 2018
I've been wanting to try this out. I call it 'Zucchetti Bolognese'. The Bolognese sauce is standard, tinned tomatoes, onion, red pepper, tomatoe puree, garlic, oregano and basil with Quorn Mince. Beef stock cube (optional). Sprinkle of Parmesan. Courgette (Zucchini) cut with a julienne slicer in place of pasta. 120 calories per serving. 15 grams of protein. Serves 4. Very tasty. Going to try it with julienne carrot mixed in with the courgette next time.
(Slicer purchased for €1 from Wish.Com. Not trying to advertise or endorse but it is a great kitchen implement to have for lots of different uses and for less than $2 including shipping it is well worth it although you'll have to wait a few weeks to get it.
(2 comments)
27 April 2018
I am discovering that the biggest hurdle I have to overcome is allowing stress and worry and anxiety to derail my weight loss plans. Interestingly, these problems that I have struggled with all my life and that caused me to turn to food for comfort in recent years are now having the opposite effect. So, if I am all tied up in knots I do not overeat, I under-eat because I get too uptight to cook my evening meal which is my most important meal of the day and end up eating a bowl of cereal or pot of yogurt. This is really bad because there are days when this is ALL I eat and I do not want to end up on that road. When my mother passed away, almost 25 years ago, I was already naturally thin at the time but I just lost the will to eat with sadness and became dangerously underweight within a few months. Eventually my doctor issued me with an ultimatum to gain weight or be admitted to hospital so I forced myself to get my weight back to normal and it stayed like that until it ballooned up to what it is now, again, directly connected with my 'mood disorder'. Anyway, knowledge is power and just writing this down and acknowledging the problem to myself will help me to control things. As much as I want to lose weight, I want it to happen the right way. Well, this weigh-in will show that there are no immediate concerns lol. I'm happy enough for another while and as I often say, in the words of the infamous Bob Dylan, I'm going to 'keep on keepin' on'.
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
10.4 kg
50 kg
100%
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Losing 0.9 kg a Week
15 April 2018
I'm finding that if I have to have salad, and I do, I like it best when there is a mix of fruit like small grapes, sliced orange, apple, mango, what ever you like, included. I also love really colourful things so I try to really mix it up with the salad. There is a nice piece of fillet steak (don't know what you call that in the USA - fillet mignon maybe?) waiting to be flash fried to go with this. I am not forgetting that there are cals in the fruit but overall it's not a lot. Yummy xx
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derv999's Weight History
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