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clarerob1
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Weight History
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20 February 2019
Half a protien ball
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20 February 2019
Banana ,nuts, oats, pumkin and chia seeds. 100mls skimmed milk. 250kcals
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19 February 2019
Cheese salad sandwich and an apple. 450kcal
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19 February 2019
Lunch 450 kcals
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19 February 2019
60g whole oats. Few nuts and dried fruit 2ooml skimmed milk. 300kcal
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clarerob1's Weight History
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