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brenda joyce spencer
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Weight History
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13 September 2015
RDI(%) Fat Sugar Net C Prot Cals
93 132.31 9.79 15.91 75.76 1580
this is what i had to day i will do better tomorrow
i started on a meat/eggs/cheese i begun on Monday i lost six lbs well today we had homecoming we had lunch there, tomorrow i well go under 4 carbs .the carbs are in my sweet n low and half half only i try to have high fat .
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13 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0 kg
5.4 kg
100%
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Losing 3.2 kg a Week
07 September 2015
my name is Brenda Spencer am 61 years old i have been on and off diets for ever this time i want to do it
Has anyone use MCT oil i was told it will help you loss weight ???? i havnt been on here in a while am back am doing a meat and egg fast this is my first day i will do it this time 3 years ago i was on weight watchers got down to 175. i have gained 18 lbs been on low carb i would stay on it for a while then start eating gain some then loss am so tired of this this time am doing it low carb after the fast thanks for your time ;
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07 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
0 kg
8.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
18 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
4.5 kg
Reasonably Well
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brenda joyce spencer's Weight History
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