brenda joyce spencer
Joined July 2014
Posts
38
Following
4
Followers
4
Weight History

Start Weight
81.6 kg
Lost so far: 0.9 kg

Current Weight
82.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
77.1 kg
Still to go: 5.4 kg
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

brenda joyce spencer's Weight History


Following

LauriSinger
Last weigh in: Losing 0.2 kg a Week Down
 
sammybudoll
(only visible to followers)
Carl Wolverton
Last weigh in: Losing 0.5 kg a Week Down
 
babybees58
Last weigh in: steady weight Steady

brenda joyce spencer's Cook Book

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 283kcal | Fat: 13.99g | Carbs: 15.34g | Prot: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Calories: 171kcal | Fat: 4.44g | Carbs: 13.14g | Prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
Calories: 325kcal | Fat: 23.50g | Carbs: 8.21g | Prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
View Complete Cook Book

brenda joyce spencer's Recent Food & Exercise


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