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Nadia Awni
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Nadia Awni's Journal
Nadia Awni's Profile
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Weight History
11 to 15 of 740
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17 April 2024
I feel guilty today I overate yesterday and really feel bad so will try to make it up this week looking at the bigger picture lost 3 kgs total in 18 days today salmon boiled potatoes steamed veggies the blood type diet is for me 🥰
(1 comment)
16 April 2024
Hello everyone hope all is well am feeling a lot better today back to cooking and baking I love my independence so it’s been a good one so far home made orange & walnut sponge cake tomato rice grilled aubergine vegetables tampura thing first meal at 5.30 pm today woke up early so hunger hits sooner fasting
Second meal will be leftover veggie tampura things staying within 1200 cal) or under sending u all much love xx
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
5.7 kg
9.3 kg
Reasonably Well
(3 comments)
steady weight
14 April 2024
(2 comments)
14 April 2024
Hi all really pleased with the life style change
Slow & steady weight loss arm getting better therapy next month 8 of May GP appointment will take it from there …. I am really trying to get my life in order we never know what’s round the corner … am hoping for better days ahead …. Today basic food white rice salmon mushrooms & a fried egg ( blood type diet super foods) soya sauce fasting so will eat at 6pm (16 hour fast) second meal vegan friendly bread tomatoes cucumber olives … green tea pls keep me in your prayers 💗💖💖💖💖💖
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
5.7 kg
9.3 kg
Reasonably Well
(5 comments)
Losing 1.4 kg a Week
13 April 2024
(4 comments)
Nadia Awni's Weight History
View Complete History
