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Ademola Adebayo's Journal

Ademola Adebayo's Profile | Weight History

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28 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
102.2 kg	0 kg	7.2 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

26 October 2019

I have to say that I am abit frustrated that I am still putting on weight, though I have been following the diet very well. I will be having another go at strictly following the diet from tomorrow. I am hoping to have more positive results.

Weight:	Lost so far:	Still to go:	Diet followed:
103 kg	0 kg	8 kg	Reasonably Well

Add Comment Gaining 1.8 kg a Week

12 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
99.5 kg	1.9 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

30 September 2019

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	0.4 kg	6 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

20 September 2019

I have unfortunately put on some weight in the past 3 weeks. As we are heading into Autumn/Winter, I am hoping to be more focused. I hope to lose 1.5 stone by Christmas. I am beginning to understand the keto diet and I should begin to get their soon.

Weight:	Lost so far:	Still to go:	Diet followed:
102 kg	0 kg	7 kg	Reasonably Well

(2 comments) Gaining 0.7 kg a Week

Ademola Adebayo's Weight History

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